For all of those who are tired of counting calories, worrying about carbohydrate intake, and finding themselves on diets that don\'t work, \"Japanese Women Don\'t Get Old or Fat\" offers a fresh, easy approach to a healthier, slimmer lifestyle....

Based on the traditional Japanese style of eating, this book contains over 40 simple recipes. Including a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, it also ideals for those dieters without the time to cook....