Italian cuisine has been a firm favourite in Britain ever since it arrived here, yet people who are trying to lose weight often shy away from the much-loved pastas, risottos and sauces for fear that the carbs, cheeses or oils will pile on the pounds....

If you\"ve ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! The Slimming World approach to food optimising means that you don\"t have to miss out on your favourite foods, you can enjoy quick and easy, exotic meals every day of the week....

Helps readers make nutritious, wholesome food for all the family, not just those who are trying to lose weight, without getting stuck in the kitchen for hours on end. This book is full to bursting with more than 120 recipes based on Slimming World\'s acclaimed Food Optimizing program....