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Faced with a job he detested and an apartment he despised, Dale Carnegi decided it was time to change how he went about life. The result was the bestselling How to Stop Worrying and Start Living -the classic inspirational text that provides practical advice on how to live a rewarding and healthy life free from worry. Combining personal anecdotes, simple rules to improve your life, and friendly advice, the methods here are as relevant today as when the book was first published in 1948.

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Sixteen Ways In Which This Book Will Help You
Preface-How This Book Was Written-And Why
Part One: Fundamental Facts You Should Know About
Worry
1 Live In "Day-tight Compartments"
2 A Magic Formula For Solving Worry Situations
3 What Worry May Do To You
Part Two: Basic Techniques In Analyzing Worry
4 How To Analyze And Solve Worry Problems
5 How To Eliminate Fifty Per Cent Of Your Business
Worries
Nine Suggestions On How To Get The Most Out Of This
Book
Part Three: How To Break The Worry Habit Before It
Breaks You
6 How To Crowd Worry Out Of Your Mind
7 Don`t Let The Beetles Get You Down
8 A Law That Will Outlaw Many Of Your Worries
9 Co-operate With The Inevitable
10 Put A "Stop-Loss" Order On Your Worries
11 Don`t Try To Saw Sawdust
Part Four: Seven Ways To Cultivate A Mental Attitude
That Will Bring You Peace And Happiness
12 Eight Words That Can Transform Your Life
13 The High Cost Of Getting Even
14 If You Do This, You Will Never Worry About
Ingratitude
15 Would You Take A Million Dollars For What You
Have?
16 Find Yourself And Be Yourself: Remember There Is
No One Else On Earth Like You
17 If You Have A Lemon, Make A Lemonade
18 How To Cure Melancholy In Fourteen Days
Part Five: The Golden Rule For Conquering Worry
19 How My Mother and Father Conquered Worry
Part Six: How To Keep From Worrying About Criticism
20 Remember That No One Ever Kicks A Dead Dog
21 Do This-And Criticism Can`t Hurt You
22 Fool Things I Have Done
Part Seven: Six Ways To Prevent Fatigue And Worry
And Keep Your Energy And Spirits High
23 How To Add One Hour A Day To Your Waking Life
24 What Makes You Tired-And What You Can Do About
It
25 How The Housewife Can Avoid Fatigue -And Keep
Looking Young
26 Four Good Working Habits That Will Help Prevent
Fatigue And Worry
27 How To Banish The Boredom That Produces
Fatigue, Worry, And Resentment
28 How To Keep From Worrying About Insomnia
Part Eight: How To Find The Kind Of Work In Which You
May Be Happy And Successful
29 The Major Decision Of Your Life
Part Nine: How To Lessen Your Financial Worries
30 "Seventy Per Cent Of All Our Worries..."
Part Ten: "How I Conquered Worry" (32 True Stories)
"Six Major Troubles Hit Me All At Once" by C. I.
Blackwood
"I Can Turn Myself Into A Shouting Optimist` Within an
Hour" by Roger W Babson
"How I Got Rid Of An Inferiority Complex" by Elmer
Thomas
"I Lived In The Garden Of Allah" by R.V.C. Bodley
"Five Methods I Use To Banish Worry" by Professor
William Lyon Phelps
"I Stood Yesterday. I Can Stand Today" by Dorothy Dix
"I Did Not Expect To Live To See The Dawn" by J. C.
Penney
"I Go To The Gym To Punch The Bag Or Take
Hike Outdoors" by Colonel Eddie Eagan
"I Was The `Worrying Wreck From Virginia Tech`" by Jim
Birdsall
"I Have Lived By This Sentence" by Dr. Joseph R. Sizoo
"I Hit Bottom And Survived" by Ted Ericksen
"I Used To Be One Of The World`s Biggest Jackasses"
by Percy H. Whiting
"I Have Always Tried To Keep My Line Of Supplies
Open" by Gene Autry
"I Heard A Voice In India" by E. Stanley Jones
"When The Sheriff Came In My Front Door" by Homer
Croy
"The Toughest Opponent I Ever Fought Was Worry" by
Jack Dempsey
"I Prayed To God To Keep Me Out Of An Orphans
Home" by Kathleen Halter
"I Was Acting Like An Hysterical Woman" by Cameron
Shipp
"I Learned To Stop Worrying by Watching My Wife
Wash Dishes" by Rev. William Wood
"I Found The Answer-Keep Busy!" by Del Hughes
"Time Solves A Lot Of Things" by Louis T. Montant, Jr.
"I Was Warned Not To Try To Speak Or To Move Even
A Finger" by Joseph L. Ryan
"I Am A Great Dismisser" by Ordway Tead
"If I Had Not Stopped Worrying, I Would Have
Been In My Grave Long Ago" by Connie Mack
"One At A Time, Gentlemen, One At A Time" by John
Homer Miller
"I Now Look For The Green Light" by Joseph M. Cotter
How John D. Rockefeller Lived on Borrowed Time for
Forty-five Years
"Reading A Book On Sex Prevented My Marriage From
Going On The Rocks" by B.R.W.
"I Was Committing Slow Suicide Because I Didn`t Know
How To Relax" by Paul Sampson
"A Real Miracle Happened To Me" by Mrs. John Burger
Setbacks by Ferenc Molnar
"I Was So Worried I Didn`t Eat A Bite Of Solid Food For
Eighteen Days" by Kathryne Holcombe Farmer