Kevin Breel burst into the public\"s awareness when at 19 his TED talk became the #1 most viewed youth lecture in their history. Star athlete, ace student, and life of the party: from the outside his life looked perfect. On the inside, though, the pain and shame of depression were killing him....

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social conne...

A poignant look at one woman\"s fight for herself, told in expressively scrawled drawings and commentary. Author Elizabeth Swados takes us on an intimate journey through her long-time struggle with depression that is by turns tender, funny, and uplifting, and will resonate with everyone affected by depression and those who love them....

Rise above depression using CBT....

Предлагаемая книга --- о нашем мозге, о его развитии и работе, о болезнях стареющего мозга. В центре внимания --- болезнь Альцгеймера, \\\"чума XXI века\\\", с каждым годом настигающая все больше пожилых людей, отравляя жизнь им и их близким....

Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out. Alexandra Massey has been through the hell of depression and come through the side....

Praise for Stressaholic \\\"For the millions who go to war with stress every day, overloaded with information in our fast??“paced, constantly changing world, Heidi Hanna offers a straightforward solution and actionable steps with the science to back it up....

This dynamic author team have created cutting-edge software, apps, and the website MeQuilibrium.com, which is destined to become the Mint.com of well-being. Individuals and corporations are using this high-tech aid to manage excess stress--and now overwhelmed readers can too....

Learn to: Get fear, worry and panic under control Recognise your anxiety triggers Cope with the challenge of difficult situations Calm your thinking using relaxation techniques Keep anxiety under control and live a calmer, happier life Altho...

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if everything you thought you knew about stress was wrong? And what if changing your mind about stress could make you happier, healthier, and better able to reach your goals?...

Book DescriptionThere are over one million people in the U.S. living with Parkinson\"s disease, a debilitating neurological disorder. Patients can now choose from a variety of increasingly effective treatments, including new drugs, revolutionary surgical techniques, and cutting-edge alternative treatments such as intravenous glutathione therapy....

Learn to: Heal and recover from depression mindfully Understand the relationship between thinking, feeling, mood and depression Reduce your depression with effective mindfulness practices Implement positive changes and prevent relapse Rise ab...

Learn to: Discover mindful attitudes toward anxiety Use mindful self??“compassion and kindness for anxiety Practise mindfulness meditations for anxiety Transform unhealthy habits ...

Депрессия - распространенная болезнь, отрицательно влияющая на здоровье. Однако эту болезнь можно успешно лечить. В книге \\\"Депрессия и методы её лечения. Путь к исцелению\\\" американского психолога Аллы Ширман рассказывается о причинах и последствиях депрессии, а также о различных методах ее лечения....

Женщины больше подвержены стрессу, чем мужчины. Биологически они \\\"запрограммированы\\\" на стресс, и, может быть, поэтому переносят его более стойко....