Learn to: Prevent and reverse the effects of heart disease Take control of your heart health Lower blood pressure and reduce cholesterol with recipes and exercise tips Control stress, depression, and more The safe and trusted way to prevent a...

Julia Child in her classic book, The Way to Cook (published by Knopf), writes of her concern that low-fat cooking may rob us of \'\'the pleasures of the table.\'\' I couldn\'t agree more! There is no reason for low-fat, low-cholesterol, heart-healthy cooking to rob us of the pleasures of food. Eating is one of the great joys of life....