Learn to: Understand the benefits of mindful working Incorporate mindfulness into your working day Develop a mindful approach to leadership Implement mindfulness in your organisation Manage stress, boost resilience and increase productivity...

Master Mindfulness in every aspect of your life with this great three book collection! Mindfulness For Dummies Collection includes Mindfulness For Dummies, 2nd Edition, Mindfulness at Work For Dummies and Mindful Eating For Dummies. Covering the late...

Learn to: Clear your mind and become happier, healthier and more self??“aware Use mindfulness to reduce stress, anxiety, depression and more Establish your own mindfulness routin...

Learn to: Master your mind by making time for mindfulness in your daily routine Use mindfulness to improve your resilience and wellbeing Improve team performance through mindfulness practice The guide to mastering your mind to improve your performan...

Take control of your life and achieve a happier and more focused state of mind Whether you?re suffering from stress, fatigue or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook....